ACKNOWLEDGING you have an alcohol problem and asking for help is a major step in the right direction.

That's according to Alex Layfield, service delivery manager for the Independence Trust.

The Gloucestershire charity works with more than 2,000 people every year whose main problem is drink.

Alex said the first step is for people to acknowledge they have an issue.

"Drinking is seen as a very social activity so a lot of people would not understand if people have problems with it or would not recognise they are having problems themselves. For someone to say 'I have an issue' is really big," she said.

People can get help in numerous ways, including walking into their bases in Stroud, Gloucester or Cheltenham, phoning, or being referred by a GP.

Others are referred after being arrested for an alcohol-related offence, or having ended up in Accident and Emergency due to drink.

Project workers initially speak to people one-on- one about their drinking habits and problems, individuals then set their own goals and the trust worker helps them to achieve them.

"There is no magic wand. Sometimes by the time people come to us their confidence and self esteem is quite low. It's trying to rebuild that confidence and strength and using it to overcome their alcohol problems," added Alex.

The Independence Trust supports individuals, families, and communities with concerns about mental health, alcohol or drugs.

People in need of help and advice can call 0845 8638323 or go to www.independencetrust. co.uk.