Relax, it's time for your lunch - and pilates
RELAX during your lunch break this week in Cheltenham and take advantage of free pilates classes on offer in Imperial Square.
The classes are being run by Hannah Morley, a qualified pilates instructor and physiotherapist, who is passionate about getting people active.
"Just 10 minutes' exercise a day can help reduce stress, improve concentration and increase energy levels, so these classes offer the perfect lunchtime work break," she said.
"People stuck at their desks all day can get all kinds of repetitive strain injuries and often just stay in the office during their lunch break.
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"Pilates helps with the rehabilitation of many injuries as well, so I'd encourage people to come down and get some fresh air and exercise instead."
The classes are being run between 12.30pm and 1.30pm today and tomorrow in Imperial Square. If it is raining hard, classes will be postponed.
For those interested in attending classes in the future, get in touch with Hannah at caerleonpilatesphysio.co.uk or email her at pilates email@example.com.